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Apple

05/21/2018 / By Michelle Simmons

10 Healing superfoods you can easily grow in your garden

The key to a healthy diet is within your reach. You don’t need to go far to get it – since all you’ll be needing is a plot of land in your garden and some elbow grease. Here are 10 superfoods you can easily grow in your garden: Apples – These fruits are packed with vitamin C […]

03/26/2018 / By Michelle Simmons

An apple a day really does work: The flavonoid-rich fruit improves cardiovascular health, decreases risk of disease

Apples once again show that they can keep the doctor away. A study has found that the flavonoid-rich fruit enhances cardiovascular health and reduces the risk of disease by improving endothelial function. Just eat it with its skin for more benefits. Past studies have shown that there is an inverse association between apple consumption and […]

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