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Arugula

09/21/2018 / By Ellaine Castillo

The healing arsenal of superfoods that prevent breast cancer

The prospect of getting breast cancer is one of the greatest worries a woman faces. Among the different types of cancer, breast cancer remains the most common and is one of the leading causes of death among women. With only one in eight women developing the condition, there is still hope of avoiding breast cancer. […]

06/12/2018 / By Edsel Cook

Keep your heart healthy by eating more arugula, spinach, and beets

Vegetables like arugula, beets, and spinach are packed with nitrates, and consuming these leafy greens can help bring down blood pressure and boost the efficiency of the endothelial cells that line the inside of the heart and blood vessels. In an article in the American Journal of Clinical Nutrition, an Australian study shows that nitrate-rich vegetables […]

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