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bananas

06/15/2018 / By Frances Bloomfield

Reduce your risk of heart disease by loading up on bananas and avocados

When it comes to heart health, a person’s diet plays a crucial role. Eating a good amount of heart-healthy foods like tuna, nuts, berries, and oatmeal is known to keep the heart in tip-top shape. But there are two other foods that also do a good job of protecting the heart: bananas and avocados. Both […]

06/08/2018 / By Jessica Dolores

Carrots and bananas are some of the best raw foods to eat for a healthy mind

Natural is still the best. That’s the message from University of Otago researchers who found that raw fruits and vegetables may be better for mental health than their cooked, canned, and processed varieties. Dr. Tamlin Conner, psychology senior lecturer and the study’s lead author, observed that through the years, public health campaigns have concentrated on the […]

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