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09/12/2018 / By Frances Bloomfield

Dates — the superfood no one really pays attention to

From garlic to salmon to quinoa, superfoods run the gamut from grocery aisle staples to exotic fare. There are all kinds of food that have been given this prestigious label, so much so that keeping track of all the superfoods can be somewhat challenging. One superfood that doesn’t always get the attention it deserves is […]

08/02/2018 / By Frances Bloomfield

Avocados are one of the simplest and most satisfying ways to prevent degenerative disease

A degenerative disease is a condition wherein the structure or function of certain organs or tissues worsen over time. Heart disease, Type 2 diabetes, and arthritis are just a few examples of degenerative diseases. Fortunately, adhering to a healthy lifestyle greatly reduces the risk of developing many of the conditions that fall under this term. […]

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