night-time snacking
08/12/2018 / By Michelle Simmons
Rid yourself of your junk food cravings by improving the quality of your sleep
Fight your junk food cravings and cut the risk of Type 2 diabetes by getting better-quality sleep. A study presented at the 2018 national meeting of the Associated Professional Sleep Societies revealed that having better-sleep quality might reduce the risk of night-time snacking and slash the risk of developing Type 2 diabetes. For the study, […]
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