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Snacking

08/12/2018 / By Michelle Simmons

Rid yourself of your junk food cravings by improving the quality of your sleep

Fight your junk food cravings and cut the risk of Type 2 diabetes by getting better-quality sleep. A study presented at the 2018 national meeting of the Associated Professional Sleep Societies revealed that having better-sleep quality might reduce the risk of night-time snacking and slash the risk of developing Type 2 diabetes. For the study, […]

06/01/2018 / By Ralph Flores

Women who snack on peanuts eat less during the day, study shows

People who regularly eat peanuts are in for a treat: A study in the Journal of Nutrition & Intermediary Metabolism revealed that those who snack on peanuts – in particular, women – significantly cut back on their total snack consumption. In particular, researchers from the University of Adelaide, University of South Australia, and The University of Newcastle arrived at this result […]

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