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Vitamin K

09/05/2018 / By Michelle Simmons

Children and teens who supplement with vitamin K have a reduced risk of fractures

Researchers have discovered a new approach to make the bones of children and teenagers stronger. A pilot study from Poland, the U.S., and the Netherlands, which was published in the journal Nutrients, revealed that children and teenagers who consume more vitamin K were less likely to experience bone fractures. In the study, the research team […]

08/20/2018 / By Michelle Simmons

Avocados protect you from diabetes by regulating your cholesterol levels

The consumption of avocados has been established to provide various health benefits. However, recent research discovered that eating avocado can also prevent and treat the detrimental effects of metabolic syndrome. The study, which was carried out by researchers at Mashhad University of Medical Sciences in Iran, focused on the benefits of avocado on the symptoms of […]

06/08/2018 / By Ralph Flores

Children born to mothers who eat a lot of vegetables are less likely to be asthmatic

Eating a lot of vegetables will not just benefit you – if you’re pregnant, it may also help your baby reduce their chances of developing asthma, according to a study published in the European Journal of Clinical Nutrition. In the study, researchers from the National Research Institute for Child Health and Development in Japan looked at […]

06/06/2018 / By Carol Anderson

Eating more fruits and vegetables builds stronger bones

Growing up, a lot of people were led to believe the myth that only milk contains the right amount of nutrients to make their bones strong. Most studies, in particular, only showed how calcium benefits our bones; however, these would not delve into the details of bone health. Scientists from the University of Surrey in the […]

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